WEEKLY CLASSES
Sundays @ 4pm
Elite Massage and Injury Rehab
4688 Broadway, Boulder, CO 80304
Lymphatic Drainage Yoga
This gentle yoga class is designed to support your body’s natural detoxification system. Through slow, rhythmic movements, breathwork, and targeted poses, you’ll stimulate lymph flow, reduce water retention, and promote overall vitality. Ideal for anyone seeking to boost circulation, ease inflammation, and leave feeling lighter, clearer, and deeply restored.
Cost: Drop-in Class = $20 | 5-Pack Yoga Classes = $90
Unlimited Classes with Elite Injury Rehab Yoga Membership = $59* per Month
*Good through December 31, 2025 and grandfathered in starting January 1, 2026! Normally $108 per Month.
Sundays @ 5:30pm
Elite Massage and Injury Rehab
4688 Broadway, Boulder, CO 80304
Restorative Yoga
In a world that rewards speed and productivity, this class offers something radical: stillness with purpose. Restorative Yoga is a science-backed practice of deep rest that activates the parasympathetic nervous system, supporting physical recovery, emotional regulation, and long-term resilience.
This free class is more than a pause—it’s a structured, intentional reset. Using props to fully support the body in long-held, gentle postures, we invite the nervous system to downshift, the muscles to release, and the mind to soften. There is no stretching, no sweating, and no pushing—only the powerful work of doing less, so your body can do more.
Whether you're recovering from stress, injury, burnout, or just the weight of the week, this class offers accessible healing to all levels and all bodies—at no cost.
Stillness is not a luxury. It’s a necessity. We believe everyone deserves to find calm. Come as you are, leave feeling grounded, rested, and whole.
Cost: Free!
Free Community Class
Wednesdays @ 5:30pm
Elite Massage and Injury Rehab
4688 Broadway, Boulder, CO 80304
Shoulder Mobility Yoga
The shoulders are built for mobility, but modern life rarely lets them move the way they’re designed to. Whether you're carrying stress in your traps, recovering from injury, or stuck in a cycle of tightness and compensation, this class is your reset.
This isn’t just yoga for tight shoulders. It's a deep dive into shoulder mechanics, where yoga meets intelligent mobility work. We combine functional movement, controlled articular rotations, active range-of-motion drills, and breath-led awareness to improve joint health, release restrictions, and build resilient inner and outer strength.
Expect to explore movement in all planes—lifting, rotating, reaching, and stabilizing—with precision and purpose. You’ll awaken the full shoulder girdle, reconnect to your posture, and restore functional capacity in everything from Down Dog to daily life.
Unlocking your shoulders isn’t just about feeling loose—it’s about reclaiming control, reducing pain, and moving with confidence again.
Cost: Drop-in Class = $20 | 5-Pack Yoga Classes = $90
Unlimited Classes with Elite Injury Rehab Yoga Membership = $59* per Month
*Good through December 31, 2025 and grandfathered in starting January 1, 2026! Normally $108 per Month.
Small Class Sizes!
All yoga classes at Elite Massage and Injury Rehab are limited to a small class size of 8 people to all for personalized attention from the instructor, which provides a more focused and less intimidating environment for learning, asking questions, and developing a deeper personal practice.